Not at all. Flow Mapping 101 is designed for all menstruators—whether you bleed like clockwork, have irregular cycles, are postpartum, perimenopausal, or somewhere in between. The course teaches you how to attune to the energetic blueprint of the menstrual phases, so even if your cycle varies, you’ll still gain powerful insight into your rhythms.

Absolutely. Womb Words isn’t about being a “good writer,” it’s about being honest, present, and open. Whether you express yourself through journaling, poetry, or raw voice notes, this space holds room for all forms of storytelling. Your womb journey is valid, and you don’t have to articulate it perfectly for it to be powerful.

he Flow Guide goes beyond tracking symptoms or dates. It’s a sacred + scientific companion that teaches you how to listen to your body with reverence. Inside, you’ll find intuitive tools like rituals and herbs alongside hormone education and nutrition tips—all designed to help you feel more empowered, informed, and in flow with your cycle, not at odds with it.

Great question. Flow Mapping 101 is a self-paced mini course that you can start anytime. Womb Words is a live, seasonal gathering (held 4x per year), and The Flow Guide is a digital download you can begin using as soon as you receive it. Each offering meets you where you are, whether you’re seeking solitude or collective sisterhood.

Yes, beloved. These offerings were created with deep tenderness and trauma-awareness. You will never be asked to share more than you’re ready to. These spaces are designed to be gentle, empowering, and grounded in bodily autonomy and emotional safety. Come as you are—and take what you need.